The intelligent Plate. My AI-Generated Podcast.
Welcome to The Intelligent Plate — a podcast where nutrition science meets next-gen tech. Each week, we break down research-backed nutrition insights, primary research articles, and reviews, using AI-generated summaries, translated and interpreted through the lens of real dietetic practice.
From hormone health to gut science, food myths to metabolic truth — we decode the data so you can fuel smarter, live better, and leave the hype behind.
Subscribe for concise, credible, and AI-powered nutrition education — always approved by a registered dietitian.
Latest Episode
How we lost legumes (and why we should bring them back)
Why did we go from cooking lentils in clay pots to microwaving ultra-processed meals in plastic?
This week on The Intelligent Plate, we’re diving into an article by Patricia Huebbe and Gerald Rimbach on the historical journey of food processing — and why legumes, one of the world’s most nutrient-dense and sustainable foods, have disappeared from modern plates.
Tag a friend who needs to hear this (especially your hummus-hating husband
References
Huebbe P, Rimbach G. Historical Reflection of Food Processing and the Role of Legumes as Part of a Healthy Balanced Diet. Foods. 2020; 9(8):1056. https://doi.org/10.3390/foods9081056
Website to full article: https://www.mdpi.com/2304-8158/9/8/1056