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A tempting display of various donuts and pastries in a bakery. Ideal for food lovers and culinary enthusiasts.

Ulta-Processed Foods

In recent years, the term ultra-processed foods (UPFs) has gained a lot of attention—and for good reason. These foods have

Grilled steak served with fresh vegetables and pepper sauce, presenting a colorful and appetizing meal.

Protein

Why It’s More Important Than You Think! If you’ve ever wondered whether you’re getting enough protein—or if protein is something

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